Many ways you can do to increase your confidence in the long run, but sometimes we also need measures boost confidence in a short time. You could hardly walk into an important meeting with a reading guide books about self-confidence, or call your mentor at the last minute.
So below I tried shared his with you some tips that can boost your confidence quickly in a matter of seconds:
1. Smile
Smiling is 1 second tips if you feel nervous and unconfident. You do not just smile when you feel happy and confident, otherwise you can smile to make yourself feel better. Smiling is closely linked to positive feelings that it's almost impossible you feel uncomfortable when you smile.
Smile more than just show the expression on your face. Smiling releases endorphins hormones that make you feel better, improve blood circulation in your face, makes you feel good about yourself and can certainly improve your confidence. You will also appear more confident in front of others when you smile.
2. Eye and face your opponent Talk
Similarly, smile, look people in the eyes of all in the room. Give your smile and you can bet they will reward you smile, and smile given to others can increase your confidence quickly. As with smiling, eye contact shows that you are confident. Staring at your shoes or table encourages you to be feeling hesitant and shy. These tips are very useful for the work situation; make eye contact with the person who interviewed you, or the people who attended your presentation.
"Eye contact helps you to eliminate fear if you're speaking in public and you are closer to your listener. Stress is a feeling that comes from something that is foreign and can not be controlled. Eye contact gives the speaker an idea of the fact that none other than the speaker itself. Eye contact also helps attract your listener. "(Confident Eye Contact, Unlimited Confidence)
3. Change Your Inner Voice
Most of us have a voice which says that we are stupid, are not capable enough, too fat, skinny, noisy, quiet, etc.. The ability to change the voice inside of you is the key to gain confidence from the inside. Make yourself a voice in supporting the most friends know you and know your talents, and your desire to achieve the best.
4. Forget The Defined Standard Others
Regardless of the situation that you are experiencing a crisis of confidence, you can help yourself by adhering to the standards you have. Other people have different values than you, and no matter how hard you try, you can never please all the people all the time. Do not worry if people call you fat, skinny, lazy, boring, stingy, ridiculous, etc. .. Stick to the standard that you have, not the standards of others. Remember the values and standards that are owned generally different in society: you do not have to accept the values and standards just because the people around you accept.
5. Arose nearly as neat as might
Even if you only have a little time, go to the bathroom to make sure you look neat. Comb your hair, wash your face, fix your makeup, straighten your collar, make sure there are no leftover food on your teeth. All these things can make the difference between confidence in your appearance and you fear for your appearance.
"Improve your physical appearance; already a fact that a person's appearance plays an important role in building confidence. Although we know what we have within us that is important, your physical appearance determine the impression people against you. "(Building Blocks to Self-Confidence, Complete Wellbeing)
6. Pray or Meditate for a moment
If you believe in the Almighty, prayer can improve your confidence (you can also do meditation but pray). This step helps you to step back a moment from the fast-paced situations and seek help from the Almighty. Here is an example of prayer, but you can write something similar to suit your religion or belief:
"Dear God, thank You for love and accept me .. help me to do the same thing .. and help me to grow into in accordance with your will so that my confidence will be increased, all for the grandeur of Thy name and not my name. Thank You for hearing and answering my prayer. Amen. "(Daily Encounter, Strengthen Your Self-Confidence, International Acts)
7. Reka Birthday
If something happens beyond your expectations, it's pretty easy to shake your confidence. You might spill your drink, late for an important meeting because of traffic, or someone you want to talk give cool response. Try their "reset" the situation and place it on a more positive situation. Often an event to be negative because of our own perceptions.
8. Determine Next Step
If you are not sure what you should do, find a simple step that can help you to move forward. This may be done by making eye contact at a party, introduce yourself to strangers, breaking the ice in a meeting, or ask the person who interviewed you to demonstrate your knowledge of the industry and their company.
Begin to act even though you do not have a clear picture of what you should do. Move toward your goals. Correction yourself another chance.
9. Speak Slowly
A few simple tips for you to look or be more confident is to talk slowly. If you talk too fast, you will feel uncomfortable because you realize you are talking too fast. Talk slowly gives you a chance to think about what you will say next. If you're talking or making a presentation, stopping just at the end of a phrase or sentence to help people digest what you say.
Speaking slowly showing confidence in oneself. Someone who was not worth listening to will speak quickly, because he did not want to make others wait for the things that are not worth listening to.
10. PARTICIPATE
Have you ever sat all day in the classroom or in a meeting without uttering a single word? Have you gone with your friends at night where your friends chatted happily while you just sit and stare at your drink? The likely result is that you feel are not too confident at the time - and maybe you'll feel worse after the evening. Whatever your situation, try to take part. Even if you feel not much you can say, your mind and your perspective is very valuable to the people around you.
By trying to talk at least once in every group discussion, you'll become a better speaker, more confident to express your thoughts, and recognized as a leader by your peers.
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