If you are like most people, then you must have a goal or dream that you want to accomplish valuable. These objectives may be related to personal development such as lose weight, gain confidence, find inner peace, increase your energy level, or overcoming depression.
Or, your goal may come back to school, get a new career, or bring your creative talents to the public. Having a goal is a fairly easy part. Trying to move through obstacles within yourself can really make you scared and you may be paralyzed by your own fears.
If you try to achieve your goals and then stop because you face the obstacles that seem insurmountable, do not give up because that's the nature of the goal. The purpose of bringing you into a new territory and bring you face your own fears and doubts. The main point is not about how to avoid the fear, but how to make positive decisions that will boost your confidence when fear comes.
Every day, many people give up on their dreams because of doubts and fears. But do not have to like it! Here are six steps to overcome doubts and fears to achieve goals and your dreams.
1. Decision Making.
Once you define your dreams or goals, decide that you want to live a happy life because of it. It may seem cliché, but many people never decide and commit fully to their dreams. They just continue to "think" about it. Or, when the first obstacle appears, they give up.
Make a commitment to yourself. Now is not the time to worry about how to make it happen, or how you will move through your challenges. Conversely, planting the seeds of your dreams within yourself and make a commitment to love this seed until one day you reap the fruits of your efforts.
Honor your commitment to yourself. No one can break you than your own. Make a commitment about what you want and stand strong in your commitment. No matter how challenging, how fearful, or may seem impossible to achieve, decide that you will still grab it! Why? Because no other reason than because you want it and you have made the decision for it. Other people will not do for you.
2. Fear you not your slave.
As you move forward on your dreams, doubts and fears will emerge sooner than what you expect. To continue to move beyond your fear, it helps if you learn to separate yourself from fear, for example, than you think "I'm scared", learn to say, "there's a part of me that was afraid and did not want to get ahead, but in somewhere else within me there is also a desire to keep moving forward. "
Fear is not about who you are, but the emotions that you experienced. The key is to recognize your fear and keep breathing. Breathing will keep the energy moving and prevent you bound the arms of your fears.
No matter how scary it seems, decided to sit down with your fear by accepting its presence, but not to approve. Acceptance helps because by moving away does not make it go away, find another way also does not make them disappear, and neglect did not make the pain appears diminished. So, keep breathing, then say to yourself that even though you feel intense fear, you can still take action. Stare fear in front of your eyes and let your eyes out, and then say "you are not the boss of me!". Take the necessary steps to acquire new equipment and strategies to move forward with your dreams once again.
3. Change Your Attitude About Failures.
One time, I never received an email with a motivational quote, sounds roughly like this, "You try something, some successful, some not, and you have done more than just successful." Simple words it shows that the formula for success is if you want to thrive and succeed, you also have to be willing to fail. Of course, no one really wants to experience failure.
However, if you want to succeed at something new, you may experience setbacks, obstacles, and failures along the way. To be successful, redefine failure by allowing yourself to see failure as an "information". Failure is simply a feedback that tells you to evaluate your performance, make adjustments to your plan, and then try a different approach. So when you experience failure - rose up, clean the dust that pollutes, access to the information obtained, revise your plan, and start again.
4. Build Your Confidence Muscles.
Although the process of achieving your dreams will bring stress, fear, doubt, but these experiences are exactly what you need for the creation of a self-confidence. You will not be independent enough if you travel trip is easy, otherwise you have to go through the difficult path. It was due to break through what is holding you back, you have to keep running through your doubts. You can not just walk around, expecting to go away by itself or analyze how to avoid the bitter experiences.
It is the challenges of your trip that offers hundreds of opportunities to build your confidence muscle and gain expertise from these experiences. Every obstacle, setback, or failure to offer you a new opportunity to believe in yourself, instead of falling on doubts and fears.
5. Decide You Do not Have to Do Anything.
Here is the experiment. During the next 48 hours, remove the words "I need" from your vocabulary and replace with the words "I choose to". Than you say, "I have to go ahead achieve my goals", you better say "I choose to take specific action today". Or, you could just as effective as saying, "I choose not to take action today." Both of these options allow you to understand that you are the one who controls your choice. You set the priorities. You are responsible. You have control. Feel how a simple change of words affect you.
6. At Ask Yourself Questions that Inspires.
Several types of questions can lead you to get a new insight and motivation. Ask yourself the following questions, let yourself answer from your heart, and see where the truth will bring you:
Are your dreams important enough to change the style of your day-to-day life?
Do you want to be responsible for decision-making in your life?
Do you have the courage to go toward what you want with tenacity and see it through to the end?
Can you accept that fear is a part of your journey and keep moving forward?
Can you recognize that fear can only be a ruler you if you let it happen?
Able to overcome doubts and fears so that you can realize your dream life is one of the best experiences in the world! Take control of your life by practicing the 6 simple steps above and learn how to tame fear and make your life a happier and more successful.
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